In today’s fast-paced world, weight loss solutions need to be both effective and sustainable. That’s why the combination of GLP-1 medications (such as Ozempic, Wegovy, Semaglutide, Tirzepatide and Mounjaro) and high-intensity interval training (HIIT) is gaining traction as a powerful, science-backed strategy for shedding fat while preserving muscle.
If you’re on a medical weight loss journey, this doctor-approved combination could be your key to lasting success.
GLP-1 receptor agonists are a class of medications that:
Reduce hunger and food cravings
Regulate blood sugar and insulin levels
Promote long-term, sustainable weight loss
While these medications are highly effective, they can also lead to muscle loss if not paired with the right exercise routine. That’s where HIIT comes in!
Burns Fat While Preserving Muscle
Since GLP-1s can cause muscle loss, incorporating HIIT workouts helps you retain and build lean muscle, ensuring that your weight loss is primarily fat loss.
Boosts Metabolism for Long-Term Fat Burning
HIIT workouts create the afterburn effect (EPOC), meaning your body continues burning calories even after you finish exercising—a game-changer for those on GLP-1s.
Improves Insulin Sensitivity & Heart Health
HIIT naturally enhances insulin sensitivity, improving blood sugar regulation and reducing the risk of diabetes—a major benefit for GLP-1 users.
Time-Efficient for Busy Schedules
A 20-30 minute HIIT workout, just 3-4 times a week, is all you need to see significant weight loss and fitness improvements.
Start Slowly – If you’re new to HIIT or feeling fatigued from your medication, begin with low-impact movements and increase intensity over time.
Stay Hydrated – GLP-1s slow digestion, which can lead to dehydration—so drink plenty of water before and after workouts.
Pair with Strength Training – To maximize muscle preservation, incorporate resistance training alongside HIIT workouts.
Listen to Your Body – GLP-1 medications can cause nausea or fatigue, so modify workouts as needed and avoid overexertion.
Looking for a customized weight loss plan that works for YOU? At 1 Smile Wellness, we provide one-on-one doctor-led medical weight loss programs designed for lasting results.
Our program includes:
Expert guidance on GLP-1 medications (Ozempic, Wegovy, Mounjaro & more)
Personalized HIIT and strength training recommendations
Custom nutrition plans to fuel fat loss & muscle retention
Ongoing medical supervision to track your progress
Now accepting patients in:
Chicago, Highland, Munster, Schererville, Merrillville, & Crown Point.
Call or text us at 872-362-5447
Schedule a Consultation → https://1smilewellness.com/
